7 Minutes to Better Health

GET STARTED ON THE ROAD TO BETTER HEALTH

Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people’s lives.

Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is.

With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. 

Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.

‘It’s only 7 minutes! Regardless of your fitness level … you can do it!’ – Sam Wood

GET STARTED ON THE ROAD TO BETTER HEALTH

Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people’s lives.

Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is.

With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. 

Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.

‘It’s only 7 minutes! Regardless of your fitness level … you can do it!’ – Sam Wood

Sam Wood runs his own health and fitness organisation based in Melbourne. Starting his career as a fitness trainer, Sam began working with junior athletes while he completed his Bachelor of Applied Science. Passionate about the positive effects of an active lifestyle on children, he was inspired to found his company Gecko Sports reaching thousands of children each week.

In 2015 after starring on The Bachelor, Sam Wood found demand for his training programs was so great that he set up an online health and fitness program 28 by Sam Wood which has now helped over 100,000 people, in Australia and many other countries, to lose weight and get fit.

He appears regularly on television, radio and online.