Product Category: Top -> Myths & Beliefs -> M&B: Religions -> M&B: Rel other than Christiani
How to Relax
Author: Thich Nhat Hanh
Illustrator:
Illustrator:
| Retail Price: | $12.99 |
| Betabooks Price | $10.39 |
ISBN: 9781846045189
Format: Paperback
Published: September 2016
Published By: Random House Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: September 2016
Published By: Random House Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.