Product Category: Top -> Myths & Beliefs -> M&B: Religions -> M&B: Rel other than Christiani
How to Eat
Author: Thich Nhat Hanh
Illustrator:
Illustrator:
| Retail Price: | $12.99 |
| Betabooks Price | $10.39 |
ISBN: 9781846045158
Format: Paperback
Published: September 2016
Published By: Random House Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: September 2016
Published By: Random House Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Walk explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.