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Inner Health
Author: The Australian Women's Weekly
Illustrator:
Illustrator:
Retail Price: | $39.99 |
Betabooks Price | $31.99 |
ISBN: 9781742459912
Format: Paperback
Published: May 2018
Published By: Bauer Books
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: May 2018
Published By: Bauer Books
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Gut health is the new buzz word in wellbeing, but why the fuss? By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases.The way to optimise our gut health is via a wholefood diet, rich in resistance starch, fermented and cultured foods. In this book, we have created over 100 delicious gut-loving recipes with your inner health in mind.Gut health is the new buzz word in wellbeing, but why the fuss? By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases.
The way to optimise our gut health is via a wholefood diet, rich in resistance starch, fermented and cultured foods. In this book, we have created over 100 delicious gut-loving recipes with your inner health in mind.
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