Product Category: Top -> Health PE&PD -> Health PE&PD: Issues -> Health PE&PD: Iss - Children
Health and Understanding: Achieving Optimal Health
Author: Rose Inserra
Illustrator:
Illustrator:
| Retail Price: | $13.95 |
| Betabooks Price | $11.16 |
ISBN: 9781741643534
Format: Paperback
Published: May 2008
Published By: Blake Education
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: May 2008
Published By: Blake Education
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Achieving optimal health involves more than your diet and physical fitness. You need mental fitness to cope with life's daily problems and stresses. You also need to learn how to relax and sleep soundly so your body can recuperate. Physical activity, a positive mental attitude, the right food and even a good laugh are essential for optimal health - physical and mental.