The Good Gut Diet

Product Description

Your gut plays a crucial role in your overall health, and the best way to look after yourself is to eat a wide variety of wholesome gut-loving foods. By following the good-gut diet, you?ll be helping your body fight disease by bolstering its immune system, managing your weight, improving your moods, keeping stress and anxiety at bay, and taking care of your overall mental health. Eat well, eat healthy... Be good to your gut and your gut will be good to you.Your gut plays a crucial role in your overall health, and the best way to look after yourself is to eat a wide variety of wholesome gut-loving foods. By following the good-gut diet, you?ll be helping your body fight disease by bolstering its immune system, managing your weight, improving your moods, keeping stress and anxiety at bay, and taking care of your overall mental health. Eat well, eat healthy... Be good to your gut and your gut will be good to you.
Bauer Books are experts at producing beautiful, easy-to-use cookbooks that have delicious recipes and sumptuous photographs. The Australian Women's Weekly cookbooks are renowned for their reliability as each recipe is Triple Tested for success in the famous AWW Test Kitchen. They will work every time in every home kitchen. From the magazine brand which engenders huge trust and confidence amongst its 2.2 million readers, The Australian Women's Weekly cookbooks are prepared and presented with the same high level of expertise and attention to detail. The cookbooks focus on everything from fast and healthy family meal ideas to spectacular food for entertaining. These highly desirable cookbooks make perfect gifts.