The Reflexology Manual

Product Description

Clear photographs, reflex-point diagrams and easy-to-follow step-by-step instructions throughout show you how to relieve stress and alleviate common ailments with this effective holistic treatment. Suitable for beginners and those with experience alike.Clear photographs, reflex-point diagrams and easy-to-follow step-by-step instructions throughout show you how to relieve stress and alleviate common ailments with this effective holistic treatment. Suitable for beginners and those with experience alike.
Relieve stress and tension and return the body to optimum health with this practical step-by-step manual.

Clear illustrations show how all the internal body structures and organs are mirrored in the reflex points on the feet and hands, while a step-by-step guide explains how to perform pressure and massage techniques to give a full-body treatment and alleviate a variety of debilitating disorders. There's also a special section on incorporating chakra work and colour therapy into reflexology sessions, for those who would like to take their practice further.