Nutrition: A Beginners Guide

Product Description

Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being. Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being.
Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths...Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being...