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The Modern Yoga Bible
Author: Christina Brown
Illustrator:
Illustrator:
| Retail Price: | $22.99 |
| Betabooks Price | $18.39 |
ISBN: 9781841814667
Format: Paperback
Published: February 2017
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: February 2017
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, THE MODERN YOGA BIBLE is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful back-bends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.