The Aromatherapy Bible

Product Description

Relieve stress and improve your well-being with the ancient practice of aromatherapy. This informative guide will teach you how to calm and centre yourself and those around you through the simple yet effective power of oils and aromas.Relieve stress and improve your well-being with the ancient practice of aromatherapy. This informative guide will teach you how to calm and centre yourself and those around you through the simple yet effective power of oils and aromas.
This comprehensive introduction to aromatherapy explains how to choose and use essential oils for health, beauty and well-being. It contains everything you need to know about the subject, including skincare treatments, massage techniques, how to create perfumes to suit different moods, simple remedies for common ailments and meditations for relaxation. It also provides a directory of 68 common and exotic essential oils, with each entry describing the characteristics of that oil, listing its main therapeutic properties and warning about any potential contraindications.