Product Category: Top -> Science -> Science: Psychology
Live More Think Less
Author: Pia Callesen
Illustrator:
Illustrator:
Retail Price: | $19.99 |
Betabooks Price | $15.99 |
ISBN: 9781785786686
Format: Paperback
Published: January 2021
Published By: Icon Books
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: January 2021
Published By: Icon Books
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Stop depression in its tracks with the revolutionary Number 1 Danish bestseller.Stop depression in its tracks with the revolutionary Number 1 Danish bestseller.The Danish bestseller now available in English
Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.
Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.
Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.
Depression and sadness are something we all have the power to overcome.