Mind Body Cleanse: The 12 Day Plan to Heal Your Body and Re-Energise Your Mind

Product Description

Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut. By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your body needs and how to nourish it, using- - Diet- menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan; - Mindfulness- how to use mindfulness to help you focus on what exactly your body needs; - Yoga- simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health. You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris's Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health.Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut. By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your body needs and how to nourish it, using- - Diet- menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan; - Mindfulness- how to use mindfulness to help you focus on what exactly your body needs; - Yoga- simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health. You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris's Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health.
Chris James is the world-renowned go-to man for a rejuvenated body and mind. Chris is a British Wheel of Yoga-certified teacher, he has trained, lived and practised in India, in Rishikesh and at the Krishnamacharya Yoga Mandiram in Chennai. In 2000, when on holiday in London, he was randomly assaulted and had his neck broken. To recover, he used the yoga practices that he had discovered in India; understanding first hand how powerful yogic teachings could be, he started teaching, and his '12 day cleanse' was born out of that. The 12 Day Cleanse product range started its life in a shoe box, and is now stocked in Harrods, SpaceNK, Liberty of London and Wholefoods. He also teaches privately to high-end and high-profile clients and runs retreats, workshops and masterclasses around the world. Mind Body Cleanse is Chris's first book.