Diet Cheats Cookbook: 100 Guilt-free Recipes to Help You Lose Weight Forever

Product Description

With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cook book for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible

The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. There's no calorie-counting and you decide what you want to eat. It is full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat a healthy diet with delicious food and good-sized portions that leave you feeling fuller for longer.

The book opens with a list of colour-coded food lists (green, amber and red). Choose freely from green foods and you can stop worrying about what you're eating and enjoy a wide range of healthy, nutritious foods. Amber foods are for eating in moderation. They are higher in fat and calories but are still nutritious. Red foods are to be regarded with extreme caution. They are treats only.

!With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cook book for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible

The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. There's no calorie-counting and you decide what you want to eat. It is full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat a healthy diet with delicious food and good-sized portions that leave you feeling fuller for longer.

The book opens with a list of colour-coded food lists (green, amber and red). Choose freely from green foods and you can stop worrying about what you're eating and enjoy a wide range of healthy, nutritious foods. Amber foods are for eating in moderation. They are higher in fat and calories but are still nutritious. Red foods are to be regarded with extreme caution. They are treats only.

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Heather Thomas is a health and cookery writer and editor who has worked with all the major slimming organisations in the UK, including Slimming Magazine, Slimming Clubs, Weight Watchers, Slimming World, Rosemary Conley, LighterLife, Scottish Slimmers, Unislim, Cambridge Weight Plan and Tesco Diets. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018).

Heather has worked with many top chefs, nutritionists and women's health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.