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Mindful Thoughts for Walkers
Author: Adam Ford
Illustrator:
Illustrator:
Retail Price: | $12.99 |
Betabooks Price | $10.39 |
ISBN: 9781782404842
Format: Hardback
Published: February 2017
Published By: Quarto Uk
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: February 2017
Published By: Quarto Uk
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Footnotes on the Zen path. Footnotes on the Zen path.Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment...Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical and spiritual awareness...Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?', and 'Where am I going?' From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.