The Little Depression Workbook

Product Description

Build the life you want with mindfulness, compassion and meaningful actionBuild the life you want with mindfulness, compassion and meaningful action
Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. A uniquely practical pocket guide, The Little Depression Workbook is packed full of guidance, techniques and practical exercises to help you leave behind destructive habits and learn new ways of responding to your thoughts and feelings.

Written by two registered psychologists and experienced therapists, and illustrated with real-life examples from their many years of practice, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.