Product Category: Top -> Health PE&PD -> Health PE&PD: Health -> Health PE&PD: Hlth - Mental
Project You
More than 50 Ways to Calm Down, De-Stress, and Feel Great
Author: Aubre AndrusIllustrator: Veronica Collignon
| Retail Price: | $24.99 |
| Betabooks Price | $19.99 |
ISBN: 9781630790912
Format: Paperback
Published: February 2018
Published By: Capstone
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: February 2018
Published By: Capstone
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.Australian Curriculum: