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Idiot's Guides: The Chia Seed Diet
Author: Smith Bud E and Plotkin Paul
Illustrator:
Illustrator:
Retail Price: | $22.99 |
Betabooks Price | $18.39 |
ISBN: 9781615644414
Format: Paperback
Published: May 2014
Published By: Dorling Kindersley
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: May 2014
Published By: Dorling Kindersley
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Chia isn't just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering its many benefits, including lowering blood pressure, helping with weight loss, improving heart and brain function, and reducing glucose levels. InIdiot's Guide®: The Chia Seed Diet, readers get:
150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more.
Tips on adding chia to just about any meal in a way that harmonizes tastes and textures.
The optimal amount of chia to incorporate into the diet to maximize benefits and avoid possible side-effects.
A two-week sample meal plan showing how easy and delicious it can be to incorporate chia seeds into the diet.