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Complete Idiot's Guide to Controlling Anxiety
Keep your fears and worries at bay
Author: Joni E. Johnston, Psy.D.Illustrator:
| Retail Price: | $26.95 |
| Betabooks Price | $21.56 |
ISBN: 9781592575251
Format: Paperback
Published: February 2007
Published By: Alpha
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: February 2007
Published By: Alpha
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
You don't have to live in fear! the relief strategies in The Complete Idiot's Guide to Controlling Anxiety will help you find some inner peace. In this Complete Idiot's Guide, you get:Calming strategies for dealing with irrational fears and debilitating anxieties.
Methods for interpreting your past and understanding your present to attain peace and perspective.
Relaxation techniques you can rely on when you're feeling panicky.
Practical steps to put a stop to those really scary thoughts.