Obesity: Modern-Day Epidemic - Diet and Your Emotions

Product Description

Food is a basic life necessity. It's also one of life's most basic pleasures. We don't just eat when we're hungry. We eat because we're sad, happy, bored, lonely, excited, and for many other reasons. This book will help you understand why people form certain relationships with food and what the consequences can be. Along the way, you will lean what your body really needs to be healthy and how to reevaluate food's role in your own life to achieve nutritional and emotional balance.