Ultimate Energy

Product Description

INSTANT AND LONG-TERM ENERGY BOOSTS

When your energy's low it can feel like wading through treacle. Living with brain fog can make even the simplest task challenging. But you can overcome fatigue if you follow the simple strategies in this book. It covers everything you need to maximize your energy, strength and vitality in all areas of your life.

Discover how nutrition, exercise, mindfulness, resilience, positive inner talk, learning to say 'no' and much more, could help you. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully.

CONTENTS

Introduction - what is energy?

Environment - how your surroundings energise or deplete you

No - how that little word is going to free up a lot of energy

Evolve - how to deal with setbacks so they empower you

Restorers - understanding and managing your energy friends and foes

Goals - the importance of focus for sustainable energy

Inner talk - what you say to yourself can be a boost or a blow to your energy

Zen - mindfulness as a calming energizer

Exercise and Nutrition - the building blocks of good energy

Rest and Relaxation - the importance of downtime to create more uptimeINSTANT AND LONG-TERM ENERGY BOOSTS

When your energy's low it can feel like wading through treacle. Living with brain fog can make even the simplest task challenging. But you can overcome fatigue if you follow the simple strategies in this book. It covers everything you need to maximize your energy, strength and vitality in all areas of your life.

Discover how nutrition, exercise, mindfulness, resilience, positive inner talk, learning to say 'no' and much more, could help you. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully.

CONTENTS

Introduction - what is energy?

Environment - how your surroundings energise or deplete you

No - how that little word is going to free up a lot of energy

Evolve - how to deal with setbacks so they empower you

Restorers - understanding and managing your energy friends and foes

Goals - the importance of focus for sustainable energy

Inner talk - what you say to yourself can be a boost or a blow to your energy

Zen - mindfulness as a calming energizer

Exercise and Nutrition - the building blocks of good energy

Rest and Relaxation - the importance of downtime to create more uptime
Tricia Woolfrey is an integrative coach and therapist - incorporating psychology, lifestyle and physiology into her work with individuals and teams. She has two businesses: one deals with the corporate world (PW Consulting Limited) providing executive and business coaching, specialising in performance, productivity and stress resilience. The second is Your Empowered Self, offering coaching, hypnotherapy and nutrition to individuals on a wide variety of issues. She is a proponent of the principle of the mind-body connection. She is based in Surrey and Harley Street, London and is a trainer, speaker and author.