Overcoming Weight Problems 2nd Edition

Product Description

How to lose weight without resorting to fad dietsHow to lose weight without resorting to fad diets
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a permanent solution to your weight problems. You'll learn why quick-fix diets are not the answer, come to understand your own psychological blocks to losing weight, and learn how to sustain a healthy lifestyle.

Learn how you can:

- Develop the motivation to change your life

- Deal with negative patterns of thinking and get past mental blocks

- Work out a healthy and sustainable eating plan

- Handle difficult emotions and physical feelings

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.