Product Category: Top -> Health PE&PD -> Health PE&PD: Issues -> Health PE&PD: Iss - Drugs/Alco
An Introduction to Sensible Alcohol Use, 2nd Edition
Author: Marcantonio Spada
Illustrator:
Illustrator:
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Retail Price: | $12.99 |
Betabooks Price | $10.39 |
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ISBN: 9781472138552
Format: Paperback
Published: March 2017
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: March 2017
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
![](/images/clearpixel.gif)
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Product Description
A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinkingA revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinkingLearn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks
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