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Overcoming Social Anxiety and Shyness, 2nd Edition
Author: Gillian Butler
Illustrator:
Illustrator:
Retail Price: | $26.99 |
Betabooks Price | $21.59 |
ISBN: 9781472120434
Format: Paperback
Published: December 2016
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: December 2016
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
A new edition of a bestselling self-help guide to stop social anxiety and shyness ruining your lifeA new edition of a bestselling self-help guide to stop social anxiety and shyness ruining your lifeEveryone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.