Product Category: Top -> Health PE&PD -> Health PE&PD: Health -> Health PE&PD: Hlth - Mental
Your Mind Matters: Your Emotions
Author: Honor Head
Illustrator:
Illustrator:
| Retail Price: | $19.99 |
| Betabooks Price | $15.99 |
ISBN: 9781445164700
Format: Paperback
Published: April 2020
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: April 2020
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
How to understand your feelings and develop good mental healthHow to understand your feelings and develop good mental healthThis book will help you to understand your feelings and develop good mental health. How are you feeling today? Positive emotions can make us feel that the world is a wonderful place, but feeling sad, angry and hopeless can make us think the opposite is true. As we get older we learn how different experiences affect us and become more skilled in managing negative emotions and expressing our feelings. This book will help you to understand your emotions so that you can make good decisions that will shape your behaviour and allow you to build strong relationships with the people around you. There are hints and tips on quick ways to improve your emotional health that you can try every day or whenever you need to.