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What Happens To Your Body: When you are Weight Training
Author: Corona Brezina
Illustrator:
Illustrator:
| Retail Price: | $34.99 |
| Betabooks Price | $27.99 |
ISBN: 9781435853072
Format: Hardback
Published: February 2010
Published By: Rosen Publishing Group
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: February 2010
Published By: Rosen Publishing Group
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Weight training builds strength and preserves the health of muscles, bones, and connective tissue. Weight training is not just for bodybuilders or exercise fanatics. It's great for people of any age or fitness level. An exercise program doesn't have to be intensive and time consuming. A half hour or so of physical activity daily can yield benefits. In addition to exercise, a nutritious diet is essential for lifelong health.