Just Move!: A New Approach to Fitness After 50

Product Description

Most of us think of aging as something that just happens to us. But we have more power over aging than we think. Former Wall Street rainmaker Jim Owen decided on his 70th birthday to "finally get fit" before it was too late. He discovered what everyone over 50 should know: You can push back against old age if you get out of your chair and "just move." Today Owen is well past 75, and he is in the best shape of his life. His commonsense guide distills the secrets to getting functionally fit - an approach very different from old-school bodybuilding. Owen's program eases you into fitness one step at a time, so you can feel and look younger; banish stiffness, aches, and pains; stay mobile and independent; and lower your risks of serious disease.