Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

Product Description

Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies. Readers will learn the basics of meditation, common misconceptions and pitfalls surrounding it, a targeted yoga series that can help aid the process, as well as the important building blocks of a healthy diet. Using daily mantras that anyone can relate to, the book will help us to retrain our unhealthy and stressful mental habits, calm the nervous system, and maximize the mind's role in a healthy metabolism.Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies. Readers will learn the basics of meditation, common misconceptions and pitfalls surrounding it, a targeted yoga series that can help aid the process, as well as the important building blocks of a healthy diet. Using daily mantras that anyone can relate to, the book will help us to retrain our unhealthy and stressful mental habits, calm the nervous system, and maximize the mind's role in a healthy metabolism.
TIFFANY CRUIKSHANK is an international yoga teacher, meditation expert, and author with more than a decade of working with patients. She was previously the acupuncturist and yoga teacher at the Nike World Headquarters. She has been featured in ads for Nike, LuluLemon, and Yogi Tea, and has written articles for Yoga Journal, MindBodyGreen.com, Thrive Magazine, Origin Magazine, and others. She has a pre-med bachelor's degree in Medicinal Plant Biology and Nutrition, a master's degree in Acupuncture and Oriental Medicine, and a specialty in Sports Medicine and Orthopedics. Author Residence: Los Angeles, CA