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Get Real!

Author: Bridges, Michelle
Illustrator:
Retail Price: $24.99
Betabooks Price $19.99
ISBN: 9780143570745
Format: Paperback
Published: November 2013
Published By: Penguin
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Product Description

Lose weight • Reach goals • Feel fantastic

The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos!

Now you can go behind the scenes and hear 75 people's amazing life-changing success stories. From the mother and daughter who each lost more than 60 kilos to the bushfire survivor who discovered her 'inner mongrel'; from the 'big guy' dad who lost 45 kilos so he could enjoy being with his kids to the woman who wanted to get fit before 50 and then achieved a personal best in a marathon - these 12WBTers bare all to inspire others to stop making excuses and work their way towards being the best version of themselves.

Alongside these journeys, Michelle also shares:

  • Skills and drills to help you get your head right, eat well and exercise regularly
  • 18 sensational recipes
  • Motivational advice ... and the occasional kick up the butt!

 

 

ISBN: 9780143570745
Number of Pages: 240
Format: Paperback
Reading Level: Adult
Published Date: 20-Nov-2013
Dimensions (mm): 210x138mm
Publisher: Penguin

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