Product Category: Top -> Health PE&PD -> Health PE&PD: Food -> Health PE&PD: Food - Eating
The CSIRO Total Wellbeing Diet Book 2
Author: Noakes, Manny & Clifton, Peter
Illustrator:
Illustrator:
Retail Price: | $34.99 |
Betabooks Price | $27.99 |
ISBN: 9780143005001
Format:
Published: November 2011
Published By: Penguin Aus.
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: November 2011
Published By: Penguin Aus.
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.