Eating for Wellness: 100 Recipes and Advice from the Well Good Community

Product Description

Well Good's Eating for Wellness is the go-to authority for treating yourself right. These 100 recipes (50% of which are new and exclusive) are contributed by trusted voices in a variety of fields, including Gabby Bernstein (spirituality), Bobbi Brown (beauty), Joey Gonzalez (fitness), Candice Kumai (nutrition), and more. These are the recipes your wellness idols rely on every day in their busy, real lives-- and now you'll be able to do the same. The health factor in these recipes is implicit, of course, and will be denoted with the expected tags like vegan, paleo, gluten-free, and keto. But in addition, each recipe offers specific wellness factors, which will also be denoted- Better Skin, Better Sleep, Better Sex, Better Mood, Better Focus, Better Digestion, Better Energy. The recipes are organized by meal, but the book also contains a wellness index so you can act on your specific goals. Use the book whichever way works best for you, and know you'll feel like the best version of yourself.Well Good's Eating for Wellness is the go-to authority for treating yourself right. These 100 recipes (50% of which are new and exclusive) are contributed by trusted voices in a variety of fields, including Gabby Bernstein (spirituality), Bobbi Brown (beauty), Joey Gonzalez (fitness), Candice Kumai (nutrition), and more. These are the recipes your wellness idols rely on every day in their busy, real lives-- and now you'll be able to do the same. The health factor in these recipes is implicit, of course, and will be denoted with the expected tags like vegan, paleo, gluten-free, and keto. But in addition, each recipe offers specific wellness factors, which will also be denoted- Better Skin, Better Sleep, Better Sex, Better Mood, Better Focus, Better Digestion, Better Energy. The recipes are organized by meal, but the book also contains a wellness index so you can act on your specific goals. Use the book whichever way works best for you, and know you'll feel like the best version of yourself.
ALEXIA BRUE is the cofounder and CEO of Well Good, and a well-respected wellness writer having spent years covering health for publications like Vogue and the New York Times. She lives in New York City with her husband and two children.MELISSE GELULA is the cofounder and chief content officer of Well Good, and a natural beauty expert who frequently speaks at conferences from Create&Cultivate to Foundermade on wellness, beauty, and digital trends. She has been featured as an industry expert on CBS This Morning, the New York Times, and more.