Becoming Your Real Self: A practical toolkit for managing life's challenges

Product Description

If you are in a good place in your life, how do you stay there?

If you are in a bad place in your life, how do you get out of it?

Here's how . . . by becoming your real self.

Dr Eddie Murphy's fifteen years' experience as a psychologist has given him a bedrock of knowledge and wisdom about what's really going on in Irish minds. On the hit TV show Operation Transformation, he works with participants to identify the origins of their unhealthy lifestyles and to come up with workable strategies to help them manage stress and emotional issues. His work leads to many light-bulb moments and is crucial to helping participants achieve their goals.

Now, in Becoming Your Real Self, Eddie shares his methods for building up and maintaining good mental health and a positive outlook. Eddie explains simple ways we can cope with the many demands on our time and energy. And he also explains how faulty thinking and behaviour patterns sustain our emotional problems.

Between these covers Eddie offers simple but amazingly effective tools for being the best you can be and for, among other things, transforming:

• stress into relaxation
• depression into hope
• anxiety into freedom
• anger into calm
• social anxiety into confidence
• low self-esteem into self-worth
• emotional eating into self-control

With Becoming Your Real Self as your bible, you will be able to release yourself from the tyranny of negative emotions and embrace the life you want and deserve.