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Quit Alcohol (for a month)
Author: Helen Foster
Illustrator:
Illustrator:
Retail Price: | $17.99 |
Betabooks Price | $14.39 |
ISBN: 9781785041389
Format: Paperback
Published: August 2017
Published By: Random House Australia
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Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: August 2017
Published By: Random House Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
With over 2 million adults taking part in Dry January in 2016, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a 'dry spell' every year. But how do you actually give up booze for more than a few days without falling off the wagon? There are a lot of people who won't want to admit how difficult it is, but definitely need some help to ease the transition. It's not about willpower alone - it's about changing habits and being ready for the multiple challenges that lie ahead. This book gives a 360-degree approach to getting the most out of your dry spell with all the emotional, psychological and practical support you need in a handy, digestible guidebook format.With over 2 million adults taking part in Dry January in 2016, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a 'dry spell' every year. But how do you actually give up booze for more than a few days without falling off the wagon? There are a lot of people who won't want to admit how difficult it is, but definitely need some help to ease the transition. It's not about willpower alone - it's about changing habits and being ready for the multiple challenges that lie ahead. This book gives a 360-degree approach to getting the most out of your dry spell with all the emotional, psychological and practical support you need in a handy, digestible guidebook format.Helen Foster is a leading health journalist and author whose award-winning writing has appeared in numerous newspapers and magazines, including Red, the Daily Mail, Glamour and Stylist. @healthehelen