Mindful Chef

Product Description

Eat Well. Live Better Myles Hopper and Giles Humphries are the Devon due behind the UK's favourite health food box service, Mindful Chef. Here, in their first book, they share 70 delicious and easy-to-prepare recipes that offer nutritionally-proven health and wellness benefits. Mindful Chef is structured into chapters on dishes that can reduce stress, increase energy levels, improve gut health, promote clearer skin and contribute to better exercise and sleep. From Keralan coconut fish curry with coriander & wild rice, to Blueberry & banana buckwheat pancakes, all recipes are gluten-free, contain no refined carbs or sugars and have a maximum of 10 ingredients. Ideal for anyone who wants to eat well but is short of time, all meals can be made in 30 minutes, and the book also includes mindful food diaries and planners.Eat Well. Live Better Myles Hopper and Giles Humphries are the Devon due behind the UK's favourite health food box service, Mindful Chef. Here, in their first book, they share 70 delicious and easy-to-prepare recipes that offer nutritionally-proven health and wellness benefits. Mindful Chef is structured into chapters on dishes that can reduce stress, increase energy levels, improve gut health, promote clearer skin and contribute to better exercise and sleep. From Keralan coconut fish curry with coriander & wild rice, to Blueberry & banana buckwheat pancakes, all recipes are gluten-free, contain no refined carbs or sugars and have a maximum of 10 ingredients. Ideal for anyone who wants to eat well but is short of time, all meals can be made in 30 minutes, and the book also includes mindful food diaries and planners.
Founded in 2015 in Devon by Myles Hopper and Giles Humphries, Mindful Chef is the UK's favourite recipe box company, as voted by Trust Pilot. Myles, who is a personal trainer and nutritionist, and Giles work with a team of professional chefs to design and create delicious healthy recipes and deliver the ingredients to a thousand households nationwide each week. The Mindful Chef is their first book.