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The Fast Diet Recipe Book (The official 5:2 diet)
Author: Mimi Spencer
Illustrator:
Illustrator:
Retail Price: | $24.99 |
Betabooks Price | $19.99 |
ISBN: 9781780721873
Format: Paperback
Published: June 2013
Published By: Faber
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: June 2013
Published By: Faber
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
The companion guide to the groundbreaking #1 bestselling The Fast Diet, with 150 delicious and nutritious, low-calorie recipes - illustrated in full colour throughout. The companion guide to the groundbreaking #1 bestselling The Fast Diet, with 150 delicious and nutritious, low-calorie recipes - illustrated in full colour throughout.Following the #1 bestselling The Fast Diet, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life...As revealed by Dr Michael Mosley in The Fast Diet, scientific trials have revealed that if you eat normally for five days a week but reduce your calorie intake for only two days, you will not only lose weight but potentially lower your risk of cancer, diabetes and other age-related diseases...The recipes here range from simple breakfasts to leisurely suppers and warming winter stews, all expertly balanced and calorie-counted by leading nutritionist Dr Sarah Schenker. There's also a month of meal plans for men and women and Mimi Spencer, co-writer of The Fast Diet, offers a groundbreaking guide to following this diet in a safe, effective and sustainable way - you will never have to worry about planning your fast days again. There are plenty of encouraging tips - including kitchen cupboard essentials and a whole section of speedy meals that can be quickly made for those busier days...This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you'll find yourself looking forward to your Fast Days. You'll lose weight, and enjoy doing it.