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Health and Understanding: Active Lifestyle Big Book
Author: Shelley Underwood
Illustrator:
Illustrator:
| Retail Price: | $34.95 |
| Betabooks Price | $27.96 |
ISBN: 9781741644807
Format: Big Book
Published: May 2008
Published By: Blake Education
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: May 2008
Published By: Blake Education
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Active Lifestyle Big Book explores how an active lifestyle, which includes a variety of physical activities, promotes happy, healthier people who learn more effectively, sleep better and feel better. It looks at:How much and what types of physical activity you need
What happens to your body when you undertake physical activity
What you need to get fit and stay fit
Team sports and why they are good for you
Encouraging physical activities to be part of your leisure time
How to strive for good emotional health and overcome stress
Being safe when you take part in physical activity.