Tactical Mobility: The Comprehensive Training & Fitness Guide for Increased Flexibility & Injury Prevention

Product Description

The newest in the Tactical Fitness Series bv legendary expert Stewart Smith, USN (SEAL) and yoga experts Gwen Lawrence and Nick Benas, USMC, Tactical Mobility provides a comprehensive workout program designed to increase flexbility and reduce injuries. A perfect fit for anyone who wants to reach the highest level of fitness.The newest in the Tactical Fitness Series bv legendary expert Stewart Smith, USN (SEAL) and yoga experts Gwen Lawrence and Nick Benas, USMC, Tactical Mobility provides a comprehensive workout program designed to increase flexbility and reduce injuries. A perfect fit for anyone who wants to reach the highest level of fitness.
Gwen Lawrence, author of Body Sculpting for Yoga, and a GAIAM yogi model and instructor has been a practicing fitness professional since 1990. Her current practice includes private yoga training for professional athletes, celebrities, America's military and class instruction that provide her military-specific, sport-specific Power Yoga for Sports training program, and her VYX(TM) (Vinyasa Yoga Extreme) system. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants and New York Knicks, and many youth teams in a variety of sports. Her writing appears in Men's Health, Women's Health, Fitness, Shape, and Yoga Journal. She makes regular appearances on NBC TODAY Show, Good Day NY and many TV news/national radio shows. Gwen also owns her own Yoga Studio and Yoga School where she trains people to teach the power yoga for sports system. She was named to 2010 Westchester's Best list and featured in ESPN Magazine at the oBest Innovation in Sports Medicine.o Nick Benas, U.S.M.C., is a former United States Marine Sergeant and Iraqi Combat Veteran. Nick is the Director of Business Operations for Clatsop Behavioral Healthcare, a private non-profit mental health agency, located on the Columbia River in Astoria, Oregon. He is also a Certified Mental Health First Aid Instructor, by the National Council of Mental Health, teaching Adults, Youth and Veteran modules. He travels around the United States training individuals on how to recognize a developing mental illness and how to prevent someone from slipping into a crisis. He has been featured by more than 50 Major media outlets for his business success and entrepreneurship, including Entrepreneur Magazine, Men's Health, ABC,