Product Category: Top -> Picture Books -> Picture Bk: Fiction
Mindful Me: Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep
Author: Paul Christelis
Illustrator:
Illustrator:
Retail Price: | $25.99 |
Betabooks Price | $20.79 |
ISBN: 9781445157221
Format: Hardback
Published: January 2018
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: January 2018
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Beautiful picturebook stories showing how children can use mindfulness in their livesBeautiful picturebook stories showing how children can use mindfulness in their livesThis story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test!The story shows how they use mindfulness - the ability to pay attention to the present moment with curiosity - to help them fall asleep. Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmEmotions and Me: A Mindfulness Guide to Exploring EmotionsGet Outdoors: A Mindfulness Guide to Noticing Nature