Fat For Fuel Cookbook: Recipes And Ketogenic Keys To Health From A World-Class Doctor And Chef The

Product Description

Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top chef Pete Evans share the firm belief that food can be a tool to reshape our health. Here, they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way.

Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers-
a oHealth 101o course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen 100 delicious recipes aligned with both ketogenic and Paleo principles
Juices, soups, salads, meals, and snacks-all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studioHippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top chef Pete Evans share the firm belief that food can be a tool to reshape our health. Here, they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way.

Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers-
a oHealth 101o course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen 100 delicious recipes aligned with both ketogenic and Paleo principles
Juices, soups, salads, meals, and snacks-all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio
Dr. Joseph Mercola is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health-care system. As a physician for 25 years, he treated thousands of patients at his wellness center outside of Chicago, and in 1997 he created Mercola.com, now the #1 natural health website in the world. A New York Times best-selling author, he has also appeared on national news media such as CNN, Fox News, ABC News, TODAY, CBS's Washington Unplugged, and The Dr. Oz Show.
Website- mercola.com

Pete Evans, host of WGBH's new series Moveable Feast with Fine Cooking, is an award-winning chef, restaurateur, cookbook author, and TV host. Born in Melbourne and raised on the Gold Coast, Pete is not your average chef-he's also an avid fisherman, surfer, cookbook author, and television personality. Pete's food career began at the tender age of 19 when, with brother Dave, he opened their first restaurant, The Pantry, in Melbourne's bayside suburb of Brighton in 1993. It quickly became a much-loved local spot and found devoted fans among city locals, celebrities, and critics alike. Since then, Pete has opened six award-winning restaurants and written seven best-selling cookbooks. He has hosted television shows for the past decade, and in 2012, his series My Kitchen Rules pulled an audience of more than 3.5 million, making it one of the most-watched shows of the year. Website- peteevans.com