Product Category: Top -> Health PE&PD -> Health PE&PD: Sport -> Health PE&PD: Sprt - Fitness
Training For Sport: Improving Flexibility
Author: Paul Mason
Illustrator:
Illustrator:
| Retail Price: | $18.99 |
| Betabooks Price | $15.19 |
ISBN: 9780750297639
Format: Paperback
Published: April 2016
Published By: Hachette
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: April 2016
Published By: Hachette
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
It's not just gymnasts and ballet dancers who need to be flexible. Sports such as rock climbing, judo, diving and cricket rely on flexibility to be performed well and reduce the risk of injury. This book explains the science behind flexibility, provides exercises and explains the effects diet has on muscle performance.