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Shape Up Australia
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Author: Trevor Hendy Samantha RileyIllustrator:
| Retail Price: | $27.45 |
| Betabooks Price | $21.96 |
ISBN: 9780732264840
Format: Paperback
Published: November 2004
Published By: Harper Collins
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: November 2004
Published By: Harper Collins
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Shape Up Australia is not just a motivational manual, not just a diet book, not just an exercise book. It is all of these, and a lot more. Trevor and Sam believe that only a holistic understanding of your body, mind and soul will help you set your goals and achieve them. This is the core of Shape Up Australia. It's not about being the best; it's about creating the spirit you need to achieve your dreams, no matter what they may be. Combining nutrition, exercise and spiritual wellbeing, this book is both realistic and inspiring. It's a must-have manual to achieve a happier and healthier life.