The Sweet Spot: How To Accomplish More By Doing Less

Product Description

Through an extraordinary blend of cutting-edge scientific research and its practical application, and complete with oThe Easiest Thingo sidebars that give readers simple start-here strategies, The Sweet Spot offers readers a clear and achievable alternative to our modern busyness treadmill. Full of surprises about the ways we may have been going at this all wrong, it's a book about moving from trying to do things right to doing the right things.Through an extraordinary blend of cutting-edge scientific research and its practical application, and complete with oThe Easiest Thingo sidebars that give readers simple start-here strategies, The Sweet Spot offers readers a clear and achievable alternative to our modern busyness treadmill. Full of surprises about the ways we may have been going at this all wrong, it's a book about moving from trying to do things right to doing the right things.
CHRISTINE CARTER, Ph.D., is the resident happiness expert at UC-Berkeley's Greater Good Science Center, an interdisciplinary research center that otranslateso the study of happiness, resilience, and emotional intelligence for the public. The author of the bestselling Raising Happiness Dr. Carter blogs regularly for Greater Good, The Huffington Post, and Psychology Today. She has appeared on The Oprah Winfrey Show, The Dr. Oz show, Rachael Ray, The Daily Show with Jon Stewart, Today and NPR, and has helped thousands of people lead happier and more productive lives through her lectures and online classes. She lives with her husband, children and stepchildren in San Rafael, CA.