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Radical Compassion

Author: Tara Brach
Illustrator:
Retail Price: $32.99
Betabooks Price $26.39
ISBN: 9781846045660
Format: Paperback
Published: January 2020
Published By: Random House Australia
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Product Description

What does it mean to live true to yourself?

World-renowned psychologist and meditation teacher Tara Brach teaches us how to live a life that truly aligns with what matters in your heart with the simple, four-step meditation practice-

Recognize
Allow
Investigate
Nurture

A lifeline for times when we feel stressed, fearful, reactive and confused these four steps awaken courage and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, forgiveness, compassion and deep wisdom alive within us all.What does it mean to live true to yourself?

World-renowned psychologist and meditation teacher Tara Brach teaches us how to live a life that truly aligns with what matters in your heart with the simple, four-step meditation practice-

Recognize
Allow
Investigate
Nurture

A lifeline for times when we feel stressed, fearful, reactive and confused these four steps awaken courage and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, forgiveness, compassion and deep wisdom alive within us all.
Tara Brach, Ph.D, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.
ISBN: 9781846045660
Number of Pages: 192
Format: Paperback
Reading Level:
Published Date: 07-Jan-2020
Dimensions (mm): 0x0mm
Publisher: Random House Australia

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