Change Your Thinking to Change Your Life

Product Description

As a sought-after mindfulness expert, with over 30 years of meditation practice, Australian life coach and mindfulness expert Kate James helps her clients focus on what really matters. Kate facilitates workshops and retreats online, in Melbourne and Byron Bay and continues her own studies into positive psychology, Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion. Her teaching draws on the science and psychology of meditation and her aim is to make mindfulness accessible and enjoyable for people from all walks of life. Kate James is uniquely qualified to help people with important life issues like building confidence, finding purpose and clarifying personal strengths, values and needs. Kate has first-hand experience of the life balance challenge, having spent the past 32 years juggling marriage, motherhood and a successful career. Kate is the author of author of five bestselling personal development books including Be Mindful and Simplify Your Life and Create Calm. Her guided meditations have been listened to over three million times on the free Insight Timer meditation app.As a sought-after mindfulness expert, with over 30 years of meditation practice, Australian life coach and mindfulness expert Kate James helps her clients focus on what really matters. Kate facilitates workshops and retreats online, in Melbourne and Byron Bay and continues her own studies into positive psychology, Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion. Her teaching draws on the science and psychology of meditation and her aim is to make mindfulness accessible and enjoyable for people from all walks of life. Kate James is uniquely qualified to help people with important life issues like building confidence, finding purpose and clarifying personal strengths, values and needs. Kate has first-hand experience of the life balance challenge, having spent the past 32 years juggling marriage, motherhood and a successful career. Kate is the author of author of five bestselling personal development books including Be Mindful and Simplify Your Life and Create Calm. Her guided meditations have been listened to over three million times on the free Insight Timer meditation app.
A practical guide to making changes that will help you lead a more authentic life