Home Page Coming Soon

The Power of Breathwork

Author: Jennifer Patterson
Illustrator:
Retail Price: $19.99
Betabooks Price $15.99
ISBN: 9781592339372
Format: Hardback
Published: February 2020
Published By: Quarto Us
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.

Temporarily out of stock Available to order
Temporarily out of stock
 
SAVE $4.00  (20.0%) 
Quantity:
 

Product Description

A beginners introduction to breathwork, an accessible way to bring healing to the body.A beginners introduction to breathwork, an accessible way to bring healing to the body.
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 40 simple exercises that can be practiced alone or with a partner to enhance connection, creativity, joy, inner wisdom, or to reduce depression, anxiety, trauma, tension, physical pain, and more.

Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health.

Author and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the body and mind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using incense and essential oils, visualizations and grounding, and somatic writing prompts.

The illustrated exercises takes you step by step through the preparation, practice, and aftercare of 40 different breathing techniques-20 designed for solitary practice and 20 that can be done with a partner.

The Power of Breathwork is a comprehensive guide for anyone looking to introduce meditative practices for healing into their daily routines.
ISBN: 9781592339372
Number of Pages: 128
Format: Hardback
Reading Level:
Published Date: 03-Feb-2020
Dimensions (mm): 210x0.48kg
Publisher: Quarto Us

New Releases