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The Simple, Healing Cleanse

Author: Kimberly Larson
Illustrator:
Retail Price: $29.99
Betabooks Price $23.99
ISBN: 9781592337491
Format: Paperback
Published: January 2017
Published By: Quarto Us
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Product Description

Cleanse your body while still feeling well-fed, healthy, and balanced! Cleanse your body while still feeling well-fed, healthy, and balanced!
Cleanse your body while still feeling well-fed, healthy, and balanced!..Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and the ancient system of Hindu medicine, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food...With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.
ISBN: 9781592337491
Number of Pages: 208
Format: Paperback
Reading Level:
Published Date: 01-Jan-2017
Dimensions (mm): 191x236mm
Publisher: Quarto Us

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