Home Page Coming Soon
Product Category: Top -> ->

The Book of Yoga Self-Practice

Author: Rebecca Anderton-Davies
Illustrator:
Retail Price: $39.99
Betabooks Price $31.99
ISBN: 9781529349467
Format: Paperback
Published: October 2020
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.

Temporarily out of stock Available to order
Temporarily out of stock
 
SAVE $8.00  (20.0%) 
Quantity:
 

Product Description

20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?

This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.
ISBN: 9781529349467
Number of Pages: 320
Format: Paperback
Reading Level:
Published Date: 27-Oct-2020
Dimensions (mm): 246x189mm
Publisher: Hachette Australia

New Releases