Product Category: Top -> Health PE&PD -> Health PE&PD: Food -> Health PE&PD: Food - Eating
This Book Could Save Your Life
Author: Scientist New
Illustrator:
Illustrator:
Retail Price: | $29.99 |
Betabooks Price | $23.99 |
ISBN: 9781529311303
Format: Paperback
Published: January 2020
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: January 2020
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy dietsA myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy dietsYou are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from science facts.This is the New Scientist take on a 'New Year New You' book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome.Forget faddy diet books or gimmicky exercise programmes, this is what is scientifically proven to make you live longer and to be healthier and happier.