Make Peace With Your Plate

Product Description

In Make Peace With You, Jessica Ainscough recounts her personal transformation from self-confessed party-girl and cancer patient to wellness warrior. The former editor of Dolly online had her life turned upside down at the age of 22, when she was diagnosed with a rare type of cancer, epithelioid sarcoma. Told that her only option was to amputate her arm and that even then, this would only prolong her life by a couple of years, she set about learning everything she could about alternative cancer treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is now cancer-free.

As part of her healing journey, Jess started a blog, thewellnesswarrior.com.au, which has since become one of the highest-ranking health websites in Australia. Building on all that she has learned about health and wellness, Jess now shares her simple philosophy that can put an end to the torturous relationship we have with ourselves.

Building on all that she has learned about health and wellness, Jess now shares her simple philosophy for stopping your battle with food, including:

• Which foods you need to maintain a healthy body and a clear mind

• How to create a healthier lifestyle, long term

• What else, apart from food, can contribute to your wellbeing

• Daily practices to keep you looking and feeling great.

Jess's honest, informative and insightful story gives the reader all they need to become a wellness warrior!