Better Me

Product Description

Wishing to be better at something lies at the heart of modern life- a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a furious colleague to a better colleague. Doing anything new or better sounds simple, but in practice it can be tricky. Better Me offers practical and inspirational advice for becoming your Best Self. Combining cutting-edge research in genetics, gender, behaviour, and cognition with examples from successful women in politics, media, and business, Better Mewill help you become a happier, more confident, healthier and more successful person.Wishing to be better at something lies at the heart of modern life- a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a furious colleague to a better colleague. Doing anything new or better sounds simple, but in practice it can be tricky. Better Me offers practical and inspirational advice for becoming your Best Self. Combining cutting-edge research in genetics, gender, behaviour, and cognition with examples from successful women in politics, media, and business, Better Mewill help you become a happier, more confident, healthier and more successful person.
Sara Milne Rowe is one of the UK's leading performance coaches, having founded Coaching Impact in 2004. She works alongside leaders and teams in a variety of organisations, including Pfizer, GlaxoSmithKline, Innocent, Lloyd's and Pearson. This powerful book introduces the unique method that Milne Rowe uses with her clients to help them manage their minds and reach their full potential.