Feel Better In 5

Product Description

Do you want to live more healthily but feel like you don't have enough time? Every day, at his busy GP practice, BBC doctor Rangan Chatterjee meets normal people who are striving to get right the basics of living well but don't know where to start. What if all it took was 5 minutes?

Drawing on his podcast and case studies of patients who suffered with chronic pain, anxiety or sleep deprivation which they cured with small tweaks to their existing daily routine, Dr Chatterjee shows how-

- eating gut health-boosting foods helps mental health issues - performing a 5-minute kitchen workout improves heart health - practising forgiveness for 5 minutes strengthens your relationships.

Thrive in 5 is the only full healthy-living plan you will ever need. Getting fitter and happier has never been easier - and you even get the weekend off.Do you want to live more healthily but feel like you don't have enough time? Every day, at his busy GP practice, BBC doctor Rangan Chatterjee meets normal people who are striving to get right the basics of living well but don't know where to start. What if all it took was 5 minutes?

Drawing on his podcast and case studies of patients who suffered with chronic pain, anxiety or sleep deprivation which they cured with small tweaks to their existing daily routine, Dr Chatterjee shows how-

- eating gut health-boosting foods helps mental health issues - performing a 5-minute kitchen workout improves heart health - practising forgiveness for 5 minutes strengthens your relationships.

Thrive in 5 is the only full healthy-living plan you will ever need. Getting fitter and happier has never been easier - and you even get the weekend off.
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health and happiness through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a Lifestyle Medicine Course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr Chatterjee is the author of two Sunday Times bestselling books - The 4 Pillar Plan and The Stress Solution - and his TED talk, How to Make Diseases Disappear, has now been viewed over 1.8 million times. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children.